Menopause can bring about a slew of shifts in your life, and one of the most common is brain fog. This feeling of mental confusion can make it difficult to focus, remember things, and even process clearly. But don't fret! There are various strategies you can do to manage the menopausal brain fog and regain your mental acuity. One of the most impo
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Menopause is a natural biological transition in a woman's life. During this time, the ovaries gradually cease producing the hormones estrogen and progesterone. This hormonal fluctuation can lead to a variety of symptoms that range from woman to woman. Some common symptoms include episodes of warmth, night sweats, mood swings, difficulty sleeping,
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